red-bg.jpg
red-bg.jpg

Opinion

Refuel Fitness and Nutrition highlights the importance of nutrition and the effects poor nutrition can have on your regime, body composition and overall wellbeing.

Nutrition

We aim to eliminate potential dietary hazards that cause setbacks and work towards reconnecting with your signals of hunger and fullness, relationships with food, eating and the body and being able to eat the foods you enjoy. Eating a balanced diet is vital for optimal health, both physically and mentally. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly.

We have a number of health packages available below however if you are unsure what might be best for you, either book in a consultation or give me a call. We work with your GP and a Molecular Geneticist on all DNA and GUT reports, as well as refer you as needed to ensure your health needs are met appropriately. 

  
Do you struggle with:

Eating in a way that is enjoyable and delicious?

Lacking in energy during your daily routine?

Feeling like you don’t have control around certain foods?

Feeling unhappy with your body and your weight?

Balancing your diet and finding a long term healthy eating pattern?

elements-gym-icon-pack-WSPC9TL-pricing-2.png

Initial Consultation

AUD$ 100
  • 45 Minute Session
elements-gym-icon-pack-WSPC9TL-pricing-1.png

Follow up consultation

AUD$ $75
  • 30 Minute Session

Refuel Nutrition Packages

What is tested?

Eggs & Dairy – The Food Intolerance Check measures a response to Casein, Cheddar Cheese, Cow’s Milk, Goat’s Milk, Whey, Egg White, Egg Yolk. Grains – The Food Intolerance Check measures a response to Almond, Barley, Buckwheat, Chestnut, Chickpea, Coconut, Corn, Gliadin, Wheat, Gluten, Wheat, Green Bean, Green Pea, Hazelnut, Kidney Bean, Lentil, Lima Bean, Oat, Peanut, Pecan, Pinto Bean, Rye, Soybean, Spelt, Walnut, Wheat, Whole, White Rice. Fish & Seafood – The Food Intolerance Check measures a response to Clam, Cod, Crab, Halibut, Lobster, Salmon, Scallop, Shrimp, Sole, Trout, Tuna. Meats – The Food Intolerance Check measures a response to Beef, Chicken, Lamb, Pork, Turkey. Fruit – The Food Intolerance Check measures a response to Apple, Apricot, Banana, Blueberry, Cranberry, Grapefruit, Grape, Lemon, Olive, Orange, Papaya, Peach, Pear, Pineapple, Plum, Raspberry, Strawberry. Vegetables – The Food Intolerance Check measures a response to Asparagus, Avocado, Beet, Broccoli / Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Garlic, Green Bell Pepper, Lettuce, Onion, Pumpkin, Spinach, Sweet Potato, Tomato, White Potato. Nuts & Seeds – The Food Intolerance Check measures a response to Almond, Cashew, Hazelnut, Peanut, Brazil Nut, Pistachio, Coconut, Rapeseed, Sesame Seed, Sunflower Seed and Walnut. Herbs & Spices – The Food Intolerance Check measures a response to Baker’s / Brewer’s Yeast, Button Mushroom, Cane Sugar, Cocoa Bean (Chocolate), Coffee Bean, Flaxseed, Ginger, Honey, Oregano, Sesame Seed, Sunflower Seed. Candida Screen – The Food Intolerance Check measures a response to Candida albicans.

w

Make a Booking



    Nutrigenomic Health Package $795

    Do you suffer from any of the following?

    • Weight gain
    • Poor appetite
    • High cholesterol or elevated triglyceride levels
    • Irritated or dry skin
    • Slow or toxic metabolism
    • Immunity problems
    • Stress
    • Trouble Sleeping
    • Anxiety
    • Low energy
    • Foggy brain
    • Slow Recovery after intense exercise
    • Limited results from exercise
    • Inflammation

    DNA testing provides comprehensive information about your unique genetic profile. It investigates the genes that influence your biological pathways and how that may have an impact on your health over the course of your lifetime.

    Have you ever wondered why some people manage on a less than ideal diet while others are more sensitive? That some people respond better to higher fat diets and some people don’t.

     

    The answer is in your genes!

     

    Dietary factors can affect the way your genes are expressed, and DNA testing can provide key insights for predictive, preventative, personalised health care. This combination of nutrition and genes is known as nutrigenomics.

    We all have different DNA and, genetically, one diet may not suit all individuals. Imagine knowing what foods and supplements our bodies need and why!

     

    Genomic Wellness DNA Testing provides you with information on several key areas of health:

    • Lipid Metabolism
    • Metabolic Syndrome and Diabetes
    • Weight Management
    • Inflammation
    • Detoxification Pathways
    • Oestrogen Metabolism
    • High Blood Pressure
    • Sodium Sensitivity
    • Adrenal health
    • Stress Response
    • Sports Performance
    • Exercise Recovery
    • Coeliac Disease
    • Lactose Intolerance
    • Methylation pathways
    • Caffeine Metabolism
    • Choline
    • Omega 3 and Omega 6
    • Vitamin Pathways
    • Co-enzyme Q10
    • Oxidative Stress
    • Physiogenomics

    The genomic wellness test will provide:

    • An in-depth report about your genetic profile, allowing us to design a personalised nutrition plan specifically for you.
    • Short- and long-term health strategies and a better understanding of specific dietary and nutritional needs and how to management your weight more efficiently.
    • An evaluation of exercise and training potential and a guide for injury management.
    • An evaluation of oxidative stress and inflammatory markers to assess your risk of various chronic diseases and the anti-aging process.
    • An understanding of hormone metabolism, detoxification process and stress response along with guidelines on how to manage these processes.

    Gut Microbiome Package $729

    DO YOU SUFFER FROM ANY OF THE FOLLOWING……

     

    • Bloating, Gas, Irregular Bowel Motions (IBS)
    • Food & Histamine Intolerances 
    • Immune System & Sinus Issues  
    • Skin Problems & Allergies
    • Low Energy & Motivation 
    • Brain Fog & Memory Issues
    • Weight Management Problems 
    • Mood Disorders (Anxiety, Depression) 
    • Immune System & Sinus Issues  
    • Joint Pain & Inflammation
    • IBD (Crohns, Colitis) or IBS
    • Autoimmune Conditions…
     

    The IBS Gut Detector test will indicate:

    • If you have bacteria associated with Irritable Bowel Syndrome.
    • Which of the subtypes of IBS you have based on our patented molecular classification of the bacteria present in your gut microbiome sample.
    • How your microbiome sample compares to our healthy population.
    • The level of diversity in your microbiome sample as a key indicator of health. An average to high microbial diversity is associated with a healthier microbiome
     

    The IBS Gut Detector:

    • Dysbiosis Compass map demonstrates the proportion of the bacteria detected in your sample relative to our healthy reference population.
    • Measures the ratio of two main groups in the gut microbiome.
    • Can determine how your dietary intake is affecting your microbiome and what the style of diet that you are eating.
    • Determines down to the species level of identification the abundant gut commensals and other bacteria associated with poor health.
    • Provides metagenomic pathway analysis.
     

     

    This is one of the most advanced gut tests available, testing the DNA of all bacteria excreted in the stool, even the smallest level of bacteria. It is able to provide detailed information about the health of the gut, the state of the microbiome and how it may be affecting your health.

    This test is ideal for people who have had chronic, unexplained gut problems, autoimmune disease, or chronic disease.

     

    The Gut Microbiome Package will provide:

    • An overview of your gut health and what is causing your gut related issues.
    • The ratio and percentage of the different species of bacteria found in your gut and which foods and/or supplements will bring these back into a happy balance.
    • An overview of ‘good’ bacteria and how to make these bacteria flourish to support immunity, metabolism, hormone levels, brain health, the nervous system and many other pathways.
    • An overview of any ‘bad’ or pathogenic bacteria found in your gut and how to rid of these bacteria.
    • An overview of IBS or IBD and what can be done to decrease symptoms associated with these conditions/diseases.
    • A list of probiotic and prebiotic foods, resistant starch and fibre that increase the diversity of your gut microbiome.
     

    Refuel Comprehensive Health Package $299

    The Refuel Comprehensive Health package is designed to kickstart your goals and have a personalised nutrition, health and well-being plan designed specifically for you based on your unique requirements gathered from the in-depth questionnaire.

     

    This package is best suited to anyone:

    • Who leads a busy lifestyle and needs to get their nutrition in check.
    • Who has had trouble with weight gain (or trouble keeping it off).
    • Who has had underlying health issues.
    • Is looking to get their health back on track.

     

    What will the Refuel Comprehensive Health Package provide a step-by-step action plan highlighting necessary diet changes, guided by your unique questionnaire. It will provide a prescription for recommended supplements, therapeutic foods and healthy recipes to incorporate into your nutrition. There will be a face to face consultation to review your program and recommendations for follow up session

    Metabolic Refuel Package - $619-$799

    The Metabolic Refuel Package uses our screening process from our Refuel Health Screen combined with blood testing to create a tailored program to achieve optimal health and wellbeing.

     

    This program is best suited to anyone who:

    • Is struggling to lose weight and/or keep it off.
    • Has had previous health issues such as high cholesterol, unstable blood glucose levels, hormone imbalances, high blood pressure and immune problems.
    • Has had bowel or digestive troubles.
    • Has suffered from stress and anxiety.
    • Is struggling with training or sport performance.
     

    Packages (includes assessment and program):

     

    Option 1 – $699 Well Man Check (+PSA) + Advanced Thyroid

    Option 2 – $699 Well Women Check + Advanced Thyroid

    Option 3 – $619 Sports hormone Check – Men + Advanced Thyroid

    Option 4 – $619 Sports Hormone Check – Women + Advanced Thyroid

    Option 5 – $799 Metabolic Nutrition Check + Advanced Thyroid

     

     

    What will the Complete Metabolic Health Check provide:

    • An overview of your blood test results, highlighting areas of concern.
    • A step-by-step action plan highlighting necessary diet changes, guided by your your health screening and blood test results.
    • A prescription for recommended supplements.
    • An overview of necessary lifestyle changes.
    • A face-to-face consultation to go over the plan.
    • A recommendation for follow up services.

    Food Intolerance $599 and Allergy Testing $399

    Food Intolerance $599 and Allergy Testing $399

     

    Do you suffer any of these symptoms of food intolerance?

    • Bloating & flatulence
    • Headaches & migraines
    • Insomnia, anxiety, chronic fatigue
    • Diarrhoea and/or constipation
    • Irritable Bowel Syndrome 
    • Eczema and acne
    • Difficulty gaining lean muscle
    • Difficulty losing weight
    • Waking feeling tired
    • Itching, burning or swelling
    • Skin rash, hives
    • Cramping
    • Difficulty breathing
    • Vomiting or nausea
     

    The food intolerance and allergy testing allow us to accurately assess which foods are suitable for your body and which foods you need to exclude or reduce intake. The most important part of this assessment is identifying and eliminating (and potentially reintroducing) the foods that are restricting you from reaching your health and wellbeing goals.

    After assessing which foods and allergens your body reacts to, we will then be able to assess your specific health needs to provide a detailed report and action plan to restore the body to optimum health and remain free of the symptoms and conditions caused by food intolerance and allergy.

     

     

    Food Intolerance Test (+ report)

    A food intolerance response takes place in the gut, and it occurs when you are unable to properly breakdown the food. This could be due to enzyme deficiencies, sensitivity to food additives or reactions to naturally occurring chemicals in foods. Often people can eat small amounts of the food without causing problems.

    The Food Intolerance Check assesses your response to 96 foods. Your blood is screened for IgG antibodies to these foods using the scientifically validated ELISA method.

    This is a finger prick blood spot test that doesn’t require a visit to a collection centre.

     

    What is tested?

     

    Eggs & Dairy

    The Food Intolerance Check measures a response to Casein, Cheddar Cheese, Cow’s Milk, Goat’s Milk, Whey, Egg White, Egg Yolk.


    Grains

    The Food Intolerance Check measures a response to Almond, Barley, Buckwheat, Chestnut, Chickpea, Coconut, Corn, Gliadin, Wheat, Gluten, Wheat, Green Bean, Green Pea, Hazelnut, Kidney Bean, Lentil, Lima Bean, Oat, Peanut, Pecan, Pinto Bean, Rye, Soybean, Spelt, Walnut, Wheat, Whole, White Rice.

     

    Fish & Seafood

    The Food Intolerance Check measures a response to Clam, Cod, Crab, Halibut, Lobster, Salmon, Scallop, Shrimp, Sole, Trout, Tuna.

     

    Meats

    The Food Intolerance Check measures a response to Beef, Chicken, Lamb, Pork, Turkey.

     

    Fruit

    The Food Intolerance Check measures a response to Apple, Apricot, Banana, Blueberry, Cranberry, Grapefruit, Grape, Lemon, Olive, Orange, Papaya, Peach, Pear, Pineapple, Plum, Raspberry, Strawberry.

     

    Vegetables

    The Food Intolerance Check measures a response to Asparagus, Avocado, Beet, Broccoli / Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Garlic, Green Bell Pepper, Lettuce, Onion, Pumpkin, Spinach, Sweet Potato, Tomato, White Potato.

     

    Nuts & Seeds

    The Food Intolerance Check measures a response to Almond, Cashew, Hazelnut, Peanut, Brazil Nut, Pistachio, Coconut, Rapeseed, Sesame Seed, Sunflower Seed and Walnut.

     

    Herbs & Spices

    The Food Intolerance Check measures a response to Baker’s / Brewer’s Yeast, Button Mushroom, Cane Sugar, Cocoa Bean (Chocolate), Coffee Bean, Flaxseed, Ginger, Honey, Oregano, Sesame Seed, Sunflower Seed.

     

    Candida Screen

    The Food Intolerance Check measures a response to Candida albicans.

     

     

    Food Allergy Test (+ report)

    Allergies are on the increase, and food allergies in particular are becoming more common. Allergies are caused by an overreaction of the body’s immune system to certain innocuous molecules from the outside world. These allergens may be from foods, pollens, house dust, animal hair or moulds.

     

    What is tested?

    • Total IgE: Elevated IgE levels can indicate a tendency to be hyperallergic – this is often characterised by conditions such as eczema, hay fever, or allergic asthma. Immunoglobulin E (IgE) is a protein associated with allergic reactions that is normally found in very small amounts in the blood. IgE functions as part of the body’s immune system (its defence against ‘intruders’).
    • Staple Food Mix: Egg White, Milk, Fish, Wheat, Peanut, Soyabean
    • Seafood Mix: Fish, Prawn, Blue Mussel, Tuna, Salmon
    • Nut Mix: Peanut, Hazelnut, Brazil Nut, Almond, Coconut
    • House Dust & Mite Mix: Dermatophagoides pteronyssinus, Dermatophagoides farina, Housedust, Cockroach
    • Regional Grass/ Australian Pollen Mix: Rye, Bahia, Bermuda, Plantain, Ragweed, Goosefoot
    • Animal Epithelia Mix: Cat, Dog, Cow, Horse Dander
    • Mould Mix: Penicillium, Cladosporium, Aspergillus, Alternaria
     

    Your report will include:

    • A list of all foods tested, highlighting the ones that the immune system reacts with.
    • Level of reaction to each food, highlighting priority intolerances or allergies.
    • An outline of foods to avoid and where these foods can be hidden on labelling.
    • An Action plan recommending dietary changes, therapeutic foods to incorporate into your diet and priority areas for change.

     



    powered by Glofox 

    Your Cart

    Shipping applies for delivery.

    Cart is empty.

    Subtotal
    $0.00
    Tax
    $0.00
    Total
    $0.00
    0