Opinion
Refuel Fitness and Nutrition highlights the importance of nutrition and the effects poor nutrition can have on your regime, body composition and overall wellbeing.
Refuel Fitness and Nutrition highlights the importance of nutrition and the effects poor nutrition can have on your regime, body composition and overall wellbeing.
We aim to eliminate potential dietary hazards that cause setbacks and work towards reconnecting with your signals of hunger and fullness, relationships with food, eating and the body and being able to eat the foods you enjoy. Eating a balanced diet is vital for optimal health, both physically and mentally. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly.
We have a number of health packages available below however if you are unsure what might be best for you, either book in a consultation or give me a call. We work with your GP and a Molecular Geneticist on all DNA and GUT reports, as well as refer you as needed to ensure your health needs are met appropriately.
Eating in a way that is enjoyable and delicious?
Lacking in energy during your daily routine?
Feeling like you don’t have control around certain foods?
Feeling unhappy with your body and your weight?
Balancing your diet and finding a long term healthy eating pattern?
Do you suffer from any of the following?
DNA testing provides comprehensive information about your unique genetic profile. It investigates the genes that influence your biological pathways and how that may have an impact on your health over the course of your lifetime.
Have you ever wondered why some people manage on a less than ideal diet while others are more sensitive? That some people respond better to higher fat diets and some people don’t.
The answer is in your genes!
Dietary factors can affect the way your genes are expressed, and DNA testing can provide key insights for predictive, preventative, personalised health care. This combination of nutrition and genes is known as nutrigenomics.
We all have different DNA and, genetically, one diet may not suit all individuals. Imagine knowing what foods and supplements our bodies need and why!
Genomic Wellness DNA Testing provides you with information on several key areas of health:
The genomic wellness test will provide:
DO YOU SUFFER FROM ANY OF THE FOLLOWING……
The IBS Gut Detector test will indicate:
The IBS Gut Detector:
This is one of the most advanced gut tests available, testing the DNA of all bacteria excreted in the stool, even the smallest level of bacteria. It is able to provide detailed information about the health of the gut, the state of the microbiome and how it may be affecting your health.
This test is ideal for people who have had chronic, unexplained gut problems, autoimmune disease, or chronic disease.
The Gut Microbiome Package will provide:
The Refuel Comprehensive Health package is designed to kickstart your goals and have a personalised nutrition, health and well-being plan designed specifically for you based on your unique requirements gathered from the in-depth questionnaire.
This package is best suited to anyone:
What will the Refuel Comprehensive Health Package provide a step-by-step action plan highlighting necessary diet changes, guided by your unique questionnaire. It will provide a prescription for recommended supplements, therapeutic foods and healthy recipes to incorporate into your nutrition. There will be a face to face consultation to review your program and recommendations for follow up session
The Metabolic Refuel Package uses our screening process from our Refuel Health Screen combined with blood testing to create a tailored program to achieve optimal health and wellbeing.
This program is best suited to anyone who:
Packages (includes assessment and program):
Option 1 – $699 Well Man Check (+PSA) + Advanced Thyroid
Option 2 – $699 Well Women Check + Advanced Thyroid
Option 3 – $619 Sports hormone Check – Men + Advanced Thyroid
Option 4 – $619 Sports Hormone Check – Women + Advanced Thyroid
Option 5 – $799 Metabolic Nutrition Check + Advanced Thyroid
What will the Complete Metabolic Health Check provide:
Food Intolerance $599 and Allergy Testing $399
Do you suffer any of these symptoms of food intolerance?
The food intolerance and allergy testing allow us to accurately assess which foods are suitable for your body and which foods you need to exclude or reduce intake. The most important part of this assessment is identifying and eliminating (and potentially reintroducing) the foods that are restricting you from reaching your health and wellbeing goals.
After assessing which foods and allergens your body reacts to, we will then be able to assess your specific health needs to provide a detailed report and action plan to restore the body to optimum health and remain free of the symptoms and conditions caused by food intolerance and allergy.
Food Intolerance Test (+ report)
A food intolerance response takes place in the gut, and it occurs when you are unable to properly breakdown the food. This could be due to enzyme deficiencies, sensitivity to food additives or reactions to naturally occurring chemicals in foods. Often people can eat small amounts of the food without causing problems.
The Food Intolerance Check assesses your response to 96 foods. Your blood is screened for IgG antibodies to these foods using the scientifically validated ELISA method.
This is a finger prick blood spot test that doesn’t require a visit to a collection centre.
What is tested?
Eggs & Dairy
The Food Intolerance Check measures a response to Casein, Cheddar Cheese, Cow’s Milk, Goat’s Milk, Whey, Egg White, Egg Yolk.
Grains
The Food Intolerance Check measures a response to Almond, Barley, Buckwheat, Chestnut, Chickpea, Coconut, Corn, Gliadin, Wheat, Gluten, Wheat, Green Bean, Green Pea, Hazelnut, Kidney Bean, Lentil, Lima Bean, Oat, Peanut, Pecan, Pinto Bean, Rye, Soybean, Spelt, Walnut, Wheat, Whole, White Rice.
Fish & Seafood
The Food Intolerance Check measures a response to Clam, Cod, Crab, Halibut, Lobster, Salmon, Scallop, Shrimp, Sole, Trout, Tuna.
Meats
The Food Intolerance Check measures a response to Beef, Chicken, Lamb, Pork, Turkey.
Fruit
The Food Intolerance Check measures a response to Apple, Apricot, Banana, Blueberry, Cranberry, Grapefruit, Grape, Lemon, Olive, Orange, Papaya, Peach, Pear, Pineapple, Plum, Raspberry, Strawberry.
Vegetables
The Food Intolerance Check measures a response to Asparagus, Avocado, Beet, Broccoli / Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Garlic, Green Bell Pepper, Lettuce, Onion, Pumpkin, Spinach, Sweet Potato, Tomato, White Potato.
Nuts & Seeds
The Food Intolerance Check measures a response to Almond, Cashew, Hazelnut, Peanut, Brazil Nut, Pistachio, Coconut, Rapeseed, Sesame Seed, Sunflower Seed and Walnut.
Herbs & Spices
The Food Intolerance Check measures a response to Baker’s / Brewer’s Yeast, Button Mushroom, Cane Sugar, Cocoa Bean (Chocolate), Coffee Bean, Flaxseed, Ginger, Honey, Oregano, Sesame Seed, Sunflower Seed.
Candida Screen
The Food Intolerance Check measures a response to Candida albicans.
Food Allergy Test (+ report)
Allergies are on the increase, and food allergies in particular are becoming more common. Allergies are caused by an overreaction of the body’s immune system to certain innocuous molecules from the outside world. These allergens may be from foods, pollens, house dust, animal hair or moulds.
What is tested?
Your report will include:
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