Cooking classes
Cooking healthy and nutritious meals that taste great keeps your body nourished and ready for action. Take the plunge and join us for some cooking classes or treat yourself to some of our finest recipes.

Cooking healthy and nutritious meals that taste great keeps your body nourished and ready for action. Take the plunge and join us for some cooking classes or treat yourself to some of our finest recipes.
Refuel offer take home ready made meals that are affordable, nutritious and delicious.
Email or message Blake to be sent the menu each week.
Refuel has a wide range of supplements, protein and healthy food options. Please see in store or click on 'shop'.
Refuel can provide catering for events. Please email refuelfitnessnutrition.com.au for enquiries.
Meatballs
500g mince (pork, chicken, beef or lamb)
5 garlic cloves (finely chopped)
4 tsp. paprika
1 tsp. ground turmeric
1 tsp. ground cumin
2 tsp. dried coriander
Olive oil
1 Tbsp. fresh thyme
1 Tbsp. fresh parsley
½ brown onion
1 egg
2 Tbsp. bread crumb
Roasted tomato + capsicum sauce
2 red capsicum
½ teaspoon paprika
2 garlic cloves (sliced)
½ red onion (sliced)
2 tomatoes (diced)
1 Tbsp. balsamic vinegar
Salt and pepper
Extra Ingredients
2 Tomatoes, quartered
6 cloves garlic
Fresh herbs (thyme, sage, basil)
Method
Wheat and Nut Free
A great snack to have post workout! Load it up with your favourite protein or go all natural and replace powders with whole nuts and nut flours. Add a handful of blueberries for extra sweetness.
Ingredients
1 scoop strawberry protein
1 scoop vanilla protein
2 soft bananas, mashed
1 tbsp. sunflower seeds
1 tbsp. pumpkin seeds
1 ½ C rye flour
1 tsp. baking powder
1 tbsp. honey
2 tsp. cinnamon
1 tsp. nutmeg
1 tbsp. coconut oil, melted
½ c milk
2 eggs
Method
Ingredients
200g ricotta
100g cream cheese
1 onion
3 cloves garlic
3 cups spinach
1 cup fresh herbs (parsley, mint, basil)
Puff pastry
1 egg
Method
1. Sweat down onion and garlic.
2. Add spinach and wilt down. Allow to cool.
3. Add the cheeses, herbs, salt and pepper abs mix well.
4. Spread mixture out over puff pastry and roll up.
Brush with beaten egg
5. Cut into small rounds and bake for 15-20 minutes on 180°c.
This rustic tart can be served with tangy yoghurt laced with orange zest and is perfect for an afternoon treat. Just remember – everything in moderation!!
Pastry
1 ½ C wholemeal flour
Pinch salt
125g butter
¼ C Castor sugar
1 large egg, lightly beaten
Frangipane Filling
1 orange, zest and juice
¼ C Pear syrup (I reduced the syrup I cooked the pears in)
¼ C Coconut sugar
200g butter, at room temperature
2 cups almond meal
2 large eggs
¼ C plain flour
½ cup blueberries
2 pears, poached and sliced
Method:
Ingredients
2 large corn (on the cob)
2 eggs
1 cup of flour (I used GF flour)
1 tbsp sour cream or yoghurt
1/2 C milk
¼ bunch parsley
½ bunch chives
2-3 spring onions
1 avocado
Salt and pepper
Method
Ingredients
1 1/2 cups milk (i used cows milk, but almond or coconut milk work as well)
1 tsp. ground turmeric
1 knob of fresh ginger, pounded
1 cinnamon stick, cracked in half
Small amount of freshly ground nutmeg and black pepper
1 tsp. Manuka honey
Method
powered by Glofox
Shipping applies for delivery.